a
Often referred to as the science of life, Ayurveda emphasizes the mind-body connection and the power of the mind to heal and transform the body. It has much to offer in the practice of self-care. Yoga teacher Rajarajeshwari explains the basic Ayurvedic principles, and notes how each person is a unique combination of physical, mental, emotional, and other characteristics – like a fingerprint. We each have our own unique needs in order to live healthy, vibrant lives. Transcript in the comment section below. #Ayurveda